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Sleep Better – Whole Works – Next Generation – Fitness – Nutrition – Well-Being
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Your body manages and requires sleep much in the same way it regulates the need for eating, drinking, and breathing. After a good night’s sleep, you feel better, your thoughts are clearer, and your emotions are less fragile. If you consistently get less than 6 or 7 hours sleep each night you greatly increase your chances of developing various medical conditions.

With our advice and support we will have you sleeping soundly and in turn having you feeling much more alert and ready to deal with whatever each day has to throw at you.

Benefits Of Sleeping Better

  • Healthy Heart
  • Elevated Mood
  • Function Better
  • Reduced Stress
  • Reduced Risk Of Serious Illness
  • Reduced Inflammation
  • Reduced Cholesterol
  • Reduced Blood Pressure
  • Improved Judgement
  • Improved Memory

Lack Of Adequate Sleep

  • Heart Disease
  • Depression
  • Mood Swings
  • Increased Stress
  • Increased Anxiety
  • Increased Agitation
  • Increased Blood Pressure
  • Weakened Immune System

To book your free evaluation, please e mail enquiries@wholeworks.co.uk

We’re Here To Help!