Want to start running but don’t know where to start? Love running but want to improve your performance and train for events? Whatever your level, the Women’s Guide to Running offers the expert advice, training plans and motivation you need become a better runner and reap the amazing benefits for body and mind. The guide includes beginners and improver s advice; running plans for every level (beginner, 5k, 10K, half-marathon and full-marathon), running kit and gadget guides; injury prevention advice; step-by-step gym exercises to improve your running; race and running event advice; nutrition plans and recipes. Glossy and inspiring, this book will be your indispensable running coach.