Recipes – Whole Works – Next Generation – Fitness – Nutrition – Well-Being
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Cooking for many people can be fraught with dangers: overcooking, undercooking and even burning things to within an inch of its nutritional life. Deciding what to cook can also be just as daunting, particularly when recipe instructions, cooking methods and equipment are not understood.

Timing is also an essential part which many fail to get right. We will supply you with regular, simple to follow, step-by- step recipes that will have you impressing yourself, your friends and your family.

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Energy Balls – By Kerry Johnston

What You Need

  1. 2 Cups Dates
  2. 2 Cups Ground Almonds
  3. 1/4 Cup Unsweetened Cocoa Power
  4. 3/4 Cup Unsweetened Coconut Flakes – Keep1/2 Cup For Rolling
  5. 1/4 Tsp Sea Salt
  6. 1/2 Tsp Vanilla Extract
  7. 1-2 T Unsweetened Almond Milk

What To Do

  1. Put 1/2 cup of coconut flakes into the food processor and process to break up flakes slightly (about 1 minute). Do not over-process or it will become coconut butter. If you don’t have a food processor chop up the flakes with a small knife.
  2. Set coconut flakes aside.
  3. Place the dates in the food processor and process until they have broken up and come together into a ball. If you don’t have a food processor chop the dates with a small knife.
  4. Break up date ball with hands and add in ground almonds, cocoa powder, 1/4 cup of coconut flakes and sea salt.
  5. Process for several minutes, scrapping down the sides as needed.
  6. Add in vanilla extract and 1 Tsp of almond milk.
  7. Process until mixture comes back together into a ball. If it doesn’t do this, add in 1 more tablespoon of almond milk.
  8. Remove mixture from the food processor and roll into 2 dozen balls.
  9. Roll each ball in the coconut flakes you processed earlier.
  10. Store in an airtight container in the fridge for several weeks.


If you do not have a food processor you can use a knife and your hands.