Knowing what’s in the food we eat and what we should be eating is becoming increasingly confusing. “Buy this, buy that”; “that’s not good for you, this is good for you”; programmes on TV left right and centre, sending out mixed messages, it’s no wonder people can’t make head nor tail of things.
We will teach you to understand food labelling, the ingredients and to recognise the ever more elaborate scams the food companies implement to extort your money and convince you that you’re eating healthily when in reality you’re paying for it with your health as well as your cash.
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