Having an understanding of the ingredients that make up the food you eat will not only help you to make much more informed choices when it comes to buying food, it will also make you more inclined to cook from scratch rather than buy pre-packed meals, which in turn leads you to making healthier choices.
There are a whole range of ingredients that should be avoided at all costs, many of which are toxic chemicals that have no place in the human body as they can have massive health implications if consumed on a regular basis.
We will teach you to recognise the healthy substances whilst gaining an insight into the detrimental effects of consuming the bad ingredients.
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