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Swimming – Whole Works – Next Generation – Fitness – Nutrition – Well-Being
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Swimming is a great all round activity that benefits the body as well as the whole person. Regular swimming tones the body, builds endurance and increases both muscle strength and overall cardiovascular fitness. As well as the physical benefits, swimming has many psychological benefits and is used by many people as a form of relaxation.

The good thing about swimming is that it’s a non-impact activity which is great for people with any muscular or joint issues as well people who are injured through much more aggressive activities such as running.

Even if you feel you are not a very good swimmer, we will teach you all the techniques to enable you to become a far more accomplished swimmer whilst at the same time ensuring you look and feel good about yourself.

Benefits Of Swimming

  • Sleep Better
  • Healthier Heart
  • Healthier Lungs
  • Better Physique
  • Increased Energy
  • Reduced Body Fat
  • Increased Flexibility
  • Reduced Depression
  • Reduced Blood Pressure
  • Meet New People
  • Save A Life

To book your free evaluation, please e mail enquiries@wholeworks.co.uk

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