Being active may seem like the last thing on your mind during pregnancy but increased activity will keep you fit, increase your energy levels, help your body recover after childbirth and improve the overall health of both you and your baby.
Indeed, women who exercise throughout pregnancy experience numerous health benefits as they gain less body fat, have improved mood, suffer less back pain, need a reduced amount of analgesic at delivery and decrease the chances of post natal depression.
Benefits Of Pre / Post Natal Physical Activity
- Better Sleep
- Less Back Pain
- Improved Mood
- Increased Fitness
- Increased Energy
- Reduced Post Natal Depression
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