Circuit training consists of a variety of exercises that isolate and challenge a range of muscle groups. Organised in a sequence of about six stages, the training combines cardiovascular, weight and resistance routines and is therefore an excellent way to maintain general fitness and muscle development.
It is also a fantastic way to get rid of unwanted excess fat. As all body parts are trained in one unique session there is no need to work out every day. Each session is different from the next so not only challenges your skills; it also keeps you interested.
Benefits Of Circuit Training
- Lose Fat
- Look Good
- Increased Muscle Strength
- Increased Cardiovascular Ability
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