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Boot Camps – Whole Works – Next Generation – Fitness – Nutrition – Well-Being
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Bored with exercising on your own at the gym? Tired of doing the same routines? Do your workouts take up hours of your time? Why not get a group of friends together and take part in one of our Boot Camps?

We will challenge you to work within a set period of time across a variety of physical activities including Running, Thai Boxing, Circuit Training, Body Exercises, Kettle Bells, Resistance Tubes, and Competitive Games.

Yes, you will be tested to the limit but you will also have fun individually, in pairs or in teams. Boot Camps are excellent for promoting teamwork as well as building camaraderie between work colleagues.

Benefits Of Boot Camps

  •  Reduce Fat
  • Reduce Stress
  • Increase Strength
  • Increase Motivation
  • Reduce Blood Pressure
  • Increase Cardiovascular Efficiency

To book your free evaluation, please e mail enquiries@wholeworks.co.uk

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