Body Conditioning exercises the whole body by combining cardio, resistance and weights which simultaneously improves overall fitness levels and tones up the body. There are three distinct types of body conditioning: the kind you’ll get in a fitness class; the sort athletes might do in preparation for their sport and the exercises that may be prescribed by a physiotherapist.
With our simple programs we use a variety of these in order to make your workout personalised to your needs.
Benefits Of Body Conditioning
- Toned Legs
- Toned Bum
- Toned Arms
- Improved Physique
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